| Certified by: |
OCR |
| Duration: |
15 Days |
| Cost: |
- Full award - 15 days - £650.00
- With Level 2 Pilates - 10 days, £500
- With Level 3 Theory certificate -15 Half days, £450
|
| Course Content: |
- Level 3 Anatomy and Physiology.
- Programming, delivery and evaluation of group mat-based Pilates.
- Principles and Fundamentals of Pilates
- Postural analysis and muscle imbalance
- Individual program planning
- Effective teaching skills
|
| Course Structure: |
A combination of theory and practical sessions. |
| Assessment: |
- Theory exam – multiple choice
- Plan, deliver and evaluate a group Mat-based Pilates class.
- Individual case study with 12 week progressive plan and Viva.
|
| Entry Requirements: |
None. |
| Additional Information: |
Course handbooks included. |
