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Anatomy and physiology including: - the heart and circulatory system -
the respiratory system - structure and function of the skeleton -
musculoskeletal system - postural and core stability - the nervous and
energy systems and their relation to exercise.
How to maintain health, safety and welfare in a variety of fitness
environments, including the safeguarding of children and vulnerable
adults
How to programme safe and effective exercise for a range of clients, the
health benefits of physical activity and the importance of healthy
eating How to communicate with clients effectively, and motivate clients
to adhere to an exercise programme
The skills and knowledge required to plan and prepare a gym-based
exercise programme with apparently healthy adults - both individuals and
groups. This may include young people in the 14-16 age range, provided
they are part of a larger adult group. Client groups also covered are
older adults, ante and postnatal clients and disabled clients provided
the relevant contraindications and key safety guidelines are observed
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