level 2 exercise to music-aerobics

Who is this course for ?

This course is for candidates who wish to qualify as an aerobics instructor and set up sessions in their local areas or gain employment in a  health club/ leisure centre. The course will provide you with all the skills and knowledge you need to teach a broad range of clients. It is also an entry level qualification which can be a stepping stone to other disciplines such as indoor cycling, circuit training or Body Training Systems.

Duration:

10 days (over 10 weeks)

Course Content:

Anatomy and Physiology:

  • Bones and joints

  • The heart, circulation and breathing

  • Muscles and their actions

  • Components of fitness

Health, Safety & Professionalism in Exercise & Fitness Instruction

In the practical sessions you will  learn how to lead a safe and effective group exercise session for a broad range of clients.

Course Structure:

The theory units are delivered through a variety of lecture and class discussions and are supported by PowerPoint presentation and student handbooks.
The practical unit is delivered in a fitness studio in the form of teaching workshops and practical experiences.

Assessment:

Theory - at the end of the course you will take a multiple choice exam containing 30 questions, you need 22 correct answers to be successful. You will receive the results of this exam within 24 hours.

Practical - After planning a session within the course guidelines, you need to bring a participant (a friend or a relative) to the training venue and lead them and other members of the class (min 8) through your planned session. A trained assessor will monitor your performance against set criteria that you will have become familiar with during the course.  Following a short evaluation, you will receive your result.

Certified by:

OCR

Cost:

£395.00 Full course
£275.00 with prior learning - L2 GYM or L2 Aqua (half days)

Entry Requirements:

None

Additional Information:

Course costs include handbooks, Certificate and all assessment materials. Home practice/working is required with this course. This course enables you to register on REP's at Level 2.

Progression routes:

Cyclenergy
Healthy Backs and Stability Ball
L2 Aqua Instructor
L2 Circuits Instructor
L2 Gym Instructor
L3 Personal Trainer