cyclenergy(group indoor cycling)
Certified by: Absorb Fitness - REPs Accredited (10 Points)
Duration: 1 Day
Cost: £80.00
Course Content
  • Programming and delivery of safe and effective Indoor Cycling sessions.
  • Emphasis is on technical and visualisation skills required to perform a variety of classes.
  • Client screen/health and safety
  • Bike set up and class layout
  • Apply the principles of training to indoor cycling
  • Appropriate use of music/legalities
Course Structure: A combination of theory and practical sessions.
Assessment: Plan and teach a group indoor cycling session plus in class theory exam.
Entry Requirements: Level 2 certificate in Fitness Instructing.
Additional Information:
  • Course handbook included.
  • This course has been mapped to Level 2 Instructing Exercise and Fitness National Occupational Standards. D415/D415 (partial).