cyclenergy(group indoor cycling)

 
Who is this course for ?
This course is for candidates who have already completed a Level 2 Instructor course and are looking to lead group indoor cycling sessions.
Duration:

1 day

Course Content:
  • Programming and delivery of safe and effective Indoor Cycling sessions.

  • Emphasis is on technical and visualisation skills required to perform a variety of classes.

  • Client screen/health and safety

  • Bike set up and class layout

  • Apply the principles of training to indoor cycling

  • Appropriate use of music/legalities

Course Structure:

The theory units are delivered through a variety of lecture and class discussions and are supported by PowerPoint presentation and student handbooks.
The practical unit is delivered in a fitness studio in the form of teaching workshops and practical experiences

Assessment:

Plan and teach a group indoor cycling session plus in class theory exam.

Certified by:

Absorb Fitness - REPs Accredited (10 Points)

Cost:

£80

Entry Requirements:

Level 2 Certificate in Exercise to Music or Gym

Additional Information:

Course costs include handbook, Certificate and all assessment materials.  This qualification does not grant you full level 2 status on REP's, but offers CPD points.  This course has been mapped to Level 2 Instructing Exercise and Fitness National Occupational Standards. D414/D415 (partial).

Progression routes:

L3 Personal Trainer