| Certified by: |
Absorb Fitness - REPs Accredited (10 Points) |
| Duration: |
1 Day |
| Cost: |
£80.00 |
| Course Content |
- Programming and delivery of safe and effective Indoor Cycling
sessions.
- Emphasis is on technical and visualisation skills required to
perform a variety of classes.
- Client screen/health and safety
- Bike set up and class layout
- Apply the principles of training to indoor cycling
- Appropriate use of music/legalities
|
| Course Structure: |
A combination of theory and practical sessions. |
| Assessment: |
Plan and teach a group indoor cycling session plus in class
theory exam. |
| Entry Requirements: |
Level 2 certificate in Fitness Instructing. |
| Additional Information: |
- Course handbook included.
- This course has been mapped to Level 2 Instructing Exercise and Fitness National Occupational Standards. D415/D415 (partial).
|
