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Who is this course for ? |
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This course is for
candidates who have already completed a Level 2 Instructor course and are
looking to lead group indoor cycling sessions. |
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Duration: |
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1 day |
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Course Content: |
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Programming and
delivery of safe and effective Indoor Cycling sessions.
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Emphasis is on
technical and visualisation skills required to perform a variety of
classes.
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Client screen/health
and safety
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Bike set up and class
layout
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Apply the principles
of training to indoor cycling
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Appropriate use of
music/legalities
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Course Structure: |
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The theory units are
delivered through a variety of lecture and class discussions and are
supported by PowerPoint presentation and student handbooks.
The practical unit is delivered in a fitness studio in the form of
teaching workshops and practical experiences |
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Assessment: |
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Plan and teach a group indoor cycling session plus in class
theory exam. |
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Certified by: |
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Absorb Fitness - REPs Accredited (10 Points) |
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Cost: |
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£80 |
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Entry Requirements: |
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Level 2 Certificate in Exercise
to Music or Gym |
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Additional Information: |
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Course costs
include handbook, Certificate and all assessment materials. This qualification does not grant you full level 2
status on REP's, but offers CPD points. This course has been mapped to Level 2 Instructing Exercise and Fitness National Occupational Standards. D414/D415 (partial). |
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Progression routes: |
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L3 Personal Trainer |
