level 2 circuit training instructor

Who is this course for ?

This course is for candidates who wish to lead circuit training sessions. You will learn how to plan and adapt circuit classes for a variety of clients with differing skill and fitness levels.

Duration:

3 Half days plus assessment

Course Content:
    • How to plan and teach safe and effective sessions

    • Circuit training teaching skills

    • Adapting exercise for various skill levels

    • Sample circuits

Course Structure:

The theory is delivered through a variety of lecture and class discussions and are supported by PowerPoint presentation and student handbooks.
The practical unit is delivered in a fitness studio in the form of teaching workshops and practical experiences

Assessment:

Practical - After planning a session within the course guidelines, you need to bring a participant (a friend or a relative) to the training venue and lead them and other members of the class (min 8) through your planned session. A trained assessor will monitor your performance against set criteria that you will have become familiar with during the course.  Following a short evaluation, you will receive your result

Certified by:

CYQ – Central YMCA Qualifications

Cost:

£175

Entry Requirements:

Level 2 Certificate in Exercise to Music or Gym

Additional Information:

Course costs include handbook, CYQ Certificate and all assessment materials. Home practice required.  This qualification does not grant you full level 2 status on REP's.

Progression routes:
Level 3 Personal Trainer