|
Who is this course for ? |
|
This course is for
candidates who wish to lead circuit training sessions. You will learn how to
plan and adapt circuit classes for a variety of clients with differing
skill and fitness levels. |
|
Duration: |
|
3 Half days plus assessment |
|
Course Content: |
-
How to plan and
teach safe and effective sessions
-
Circuit training
teaching skills
-
Adapting exercise
for various skill levels
-
Sample circuits
|
|
Course Structure: |
|
The theory is
delivered through a variety of lecture and class discussions and are
supported by PowerPoint presentation and student handbooks.
The practical unit is delivered in a fitness studio in the form of
teaching workshops and practical experiences |
|
Assessment: |
|
Practical - After planning a session within the course guidelines, you
need to bring a participant (a friend or a relative) to the training
venue and lead them and other members of the class (min 8) through your
planned session. A trained assessor will monitor your performance
against set criteria that you will have become familiar with during the
course. Following a short evaluation, you will receive your result |
|
Certified by: |
|
CYQ – Central YMCA
Qualifications |
|
Cost: |
|
£175 |
| Entry Requirements: |
|
Level 2 Certificate in
Exercise
to Music or
Gym |
|
Additional Information: |
|
Course costs
include handbook, CYQ Certificate and all assessment materials. Home
practice required. This qualification does not grant you full level 2
status on REP's. |
|
Progression routes: |
|
Level 3
Personal Trainer |
